Barry Sweatman 10x199m/1:00r SkiErg
1,990m
Meters
6:30.3
Time
1:38.0
Pace
165
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 15:30.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 51 |
| Stroke Count | 338 |
| Drag Factor | 114 |
July 12, 2022 06:11:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,990m | 1:38.0 | 371 | 1577 | 51 | |
| 0:39.7 | 199m | 1:39.7 | 353 | 1513 | 50 | |
| 0:39.5 | 199m | 1:39.2 | 358 | 1532 | 50 | |
| 0:39.4 | 199m | 1:38.9 | 361 | 1541 | 50 | |
| 0:39.2 | 199m | 1:38.4 | 366 | 1560 | 52 | |
| 0:39.2 | 199m | 1:38.4 | 366 | 1560 | 50 | |
| 0:38.9 | 199m | 1:37.7 | 375 | 1590 | 51 | |
| 0:39.1 | 199m | 1:38.2 | 369 | 1570 | 51 | |
| 0:38.7 | 199m | 1:37.2 | 381 | 1610 | 53 | |
| 0:38.5 | 199m | 1:36.7 | 387 | 1630 | 53 | |
| 0:38.0 | 199m | 1:35.4 | 402 | 1683 | 55 | |
| r481m |
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CTC 10 x 199m @ 60secs
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