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Barry Sweatman 8x2500m/3:00r BikeErg

20,000m

Meters

39:48.3

Time

1:59.4

Pace

664

Calories

Rest Distance3,388m
Rest Time24:00.0
Overall Distance23,388m
Overall Time1:03:48.3
Average Watts206
Calories Per Hour1007
RPM61
Revolution Count2431
Power/kg2.52
Drag Factor189

July 22, 2022 08:44:08

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8 x 2.5km @ 3mins b/t
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:48.3 20,000m 1:59.4 206 1007 61
4:59.5 2,500m 1:59.8 204 1000 61
4:59.3 2,500m 1:59.7 204 1001 61
4:58.9 2,500m 1:59.5 205 1004 61
4:58.5 2,500m 1:59.4 206 1007 61
4:58.0 2,500m 1:59.2 207 1011 61
4:58.0 2,500m 1:59.2 207 1011 61
4:58.0 2,500m 1:59.2 207 1011 61
4:58.0 2,500m 1:59.2 207 1011 61
r3,388m

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