Barry Sweatman v20c/2:04r...5 row
1,298m
Meters
4:38.0
Time
1:47.0
Pace
100
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 1,403m |
| Overall Time | 14:48.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 126 |
July 25, 2022 07:32:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 1,298m | 1:47.0 | 285 | 1280 | 29 | |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 30 | |
| r: 2:04 | 23m | |||||
| 0:56.3 | 261m | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:05 | 21m | |||||
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 30 | |
| r: 2:05 | 19m | |||||
| 0:55.5 | 259m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:05 | 23m | |||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 30 | |
| r: 1:51 | 19m | |||||
| r105m |
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Workout Graph
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