Barry Sweatman v5000m/7:55r...7 BikeErg
15,750m
Meters
30:21.9
Time
1:55.6
Pace
542
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 30:41.0 |
| Overall Distance | 15,989m |
| Overall Time | 1:01:02.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 70 |
| Revolution Count | 2141 |
| Power/kg | 2.77 |
| Drag Factor | 135 |
July 26, 2022 06:58:37
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:21.9 | 15,750m | 1:55.6 | 226 | 1078 | 70 | |
| 9:43.7 | 5,000m | 1:56.7 | 220 | 1057 | 70 | |
| r: 7:55 | 32m | |||||
| 7:45.2 | 4,000m | 1:56.3 | 222 | 1065 | 70 | |
| r: 6:09 | 35m | |||||
| 5:47.9 | 3,000m | 1:55.9 | 224 | 1072 | 70 | |
| r: 5:13 | 30m | |||||
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 70 | |
| r: 4:21 | 33m | |||||
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 71 | |
| r: 3:22 | 34m | |||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 73 | |
| r: 2:14 | 37m | |||||
| 0:26.0 | 250m | 1:44.0 | 311 | 1370 | 76 | |
| r: 1:27 | 38m | |||||
| r239m |
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Workout Graph
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Bethany Shadburne WOD
erg.zone