Barry Sweatman 3000m BikeErg
3,000m
Meters
7:36.0
Time
2:32.0
Pace
78
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| RPM | 57 |
| Revolution Count | 439 |
| Power/kg | 1.23 |
| Drag Factor | 107 |
July 26, 2022 07:07:50
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:36.0 | 3,000m | 2:32.0 | 100 | 643 | 57 |
| 1:15.1 | 500m | 2:30.2 | 103 | 655 | 58 |
| 1:14.0 | 1,000m | 2:28.0 | 108 | 671 | 59 |
| 1:15.1 | 1,500m | 2:30.2 | 103 | 655 | 58 |
| 1:15.8 | 2,000m | 2:31.6 | 100 | 645 | 59 |
| 1:17.7 | 2,500m | 2:35.4 | 93 | 620 | 56 |
| 1:18.2 | 3,000m | 2:36.4 | 91 | 614 | 56 |
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