Barry Sweatman v24c/1:09r...5 SkiErg
1,725m
Meters
6:39.8
Time
1:55.8
Pace
120
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,823m |
| Overall Time | 14:49.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 43 |
| Stroke Count | 293 |
| Drag Factor | 92 |
July 28, 2022 06:10:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 1,725m | 1:55.8 | 225 | 1074 | 43 | |
| 1:21.5 | 349m | 1:56.7 | 220 | 1056 | 44 | |
| r: 1:09 | 18m | |||||
| 1:21.5 | 349m | 1:56.7 | 220 | 1056 | 43 | |
| r: 1:44 | 21m | |||||
| 1:20.1 | 346m | 1:55.7 | 226 | 1076 | 44 | |
| r: 1:44 | 21m | |||||
| 1:18.4 | 342m | 1:54.6 | 232 | 1099 | 44 | |
| r: 1:53 | 18m | |||||
| 1:18.2 | 341m | 1:54.6 | 232 | 1099 | 44 | |
| r: 1:40 | 20m | |||||
| r98m |
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Workout Graph
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Josh Bridges WOD
erg.zone