Barry Sweatman v50c/3:35r...5 row
1,899m
Meters
6:45.3
Time
1:46.7
Pace
150
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 1,989m |
| Overall Time | 19:19.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 212 |
July 30, 2022 08:45:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.3 | 1,899m | 1:46.7 | 288 | 1291 | 25 | |
| 2:24.4 | 658m | 1:49.7 | 265 | 1211 | 25 | |
| r: 3:35 | 16m | |||||
| 1:51.1 | 515m | 1:47.8 | 279 | 1259 | 26 | |
| r: 3:23 | 19m | |||||
| 1:18.8 | 374m | 1:45.3 | 299 | 1330 | 26 | |
| r: 2:54 | 19m | |||||
| 0:49.0 | 239m | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:59 | 20m | |||||
| 0:22.0 | 112m | 1:38.2 | 369 | 1571 | 30 | |
| r: 0:43 | 16m | |||||
| r90m |
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Workout Graph
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NIGHTWING
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