Barry Sweatman 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 114 |
July 30, 2022 09:09:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 25 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 25 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 25 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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Steady 5km
erg.zone