Barry Sweatman 8x2500m/1:30r BikeErg
20,000m
Meters
37:25.5
Time
1:52.2
Pace
712
Calories
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,738m |
| Overall Time | 49:25.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 70 |
| Revolution Count | 2624 |
| Power/kg | 3.03 |
| Drag Factor | 150 |
July 31, 2022 10:54:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:25.5 | 20,000m | 1:52.2 | 247 | 1151 | 70 | |
| 4:41.1 | 2,500m | 1:52.4 | 246 | 1147 | 70 | |
| 4:41.0 | 2,500m | 1:52.4 | 246 | 1148 | 70 | |
| 4:40.9 | 2,500m | 1:52.3 | 247 | 1149 | 70 | |
| 4:40.7 | 2,500m | 1:52.2 | 247 | 1150 | 70 | |
| 4:40.5 | 2,500m | 1:52.2 | 248 | 1152 | 70 | |
| 4:40.5 | 2,500m | 1:52.2 | 248 | 1152 | 70 | |
| 4:40.5 | 2,500m | 1:52.2 | 248 | 1152 | 70 | |
| 4:40.3 | 2,500m | 1:52.1 | 248 | 1154 | 70 | |
| r3,738m |
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Workout Graph
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8 x 2.5km @ 90secs b/t
erg.zone