Barry Sweatman 5x4000m/2:00r BikeErg
20,000m
Meters
38:39.8
Time
1:55.9
Pace
689
Calories
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,644m |
| Overall Time | 48:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 68 |
| Revolution Count | 2640 |
| Power/kg | 2.75 |
| Drag Factor | 147 |
August 17, 2022 14:03:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:39.8 | 20,000m | 1:55.9 | 224 | 1071 | 68 | |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 66 | |
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 67 | |
| 7:48.1 | 4,000m | 1:57.0 | 218 | 1051 | 68 | |
| 7:43.3 | 4,000m | 1:55.8 | 225 | 1075 | 68 | |
| 7:17.1 | 4,000m | 1:49.2 | 268 | 1223 | 72 | |
| r1,644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 4km
erg.zone