Barry Sweatman 8x1000m/3:00r row
8,000m
Meters
31:28.2
Time
1:58.0
Pace
538
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,302m |
| Overall Time | 55:28.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 210 |
August 18, 2022 08:09:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 8,000m | 1:58.0 | 213 | 1032 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 20 | |
| r302m |
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Workout Graph
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