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Barry Sweatman 3000m SkiErg

3,000

Meters

12:56.2

Time

2:09.3

Pace

180

Calories

Average Watts162
Calories Per Hour856
Stroke Rate37
Stroke Count484
Drag Factor92

August 20, 2022 08:26:28

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Cool down
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
12:56.2 3,000 2:09.3 162 856 37
2:09.8 500 2:09.8 160 850 38
2:09.6 1,000 2:09.6 161 853 37
2:09.3 1,500 2:09.3 162 857 37
2:09.4 2,000 2:09.4 162 855 37
2:09.1 2,500 2:09.1 163 859 38
2:08.9 3,000 2:08.9 163 862 37

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Workout Graph

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