Barry Sweatman v8000m/7:09r...2 BikeErg
16,000m
Meters
30:53.4
Time
1:55.8
Pace
553
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 16,036m |
| Overall Time | 38:02.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 67 |
| Revolution Count | 2103 |
| Power/kg | 2.76 |
| Drag Factor | 149 |
August 21, 2022 07:55:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.4 | 16,000m | 1:55.8 | 225 | 1074 | 67 | |
| 15:40.6 | 8,000m | 1:57.5 | 215 | 1041 | 67 | |
| r: 7:09 | 36m | |||||
| 15:12.8 | 8,000m | 1:54.1 | 236 | 1110 | 69 | |
| r36m |
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Workout Graph
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CFG WOD 1
erg.zone