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Barry Sweatman 20x0:30/0:30r row

3,083

Meters

10:00.0

Time

1:37.3

Pace

259

Calories

Rest Distance389
Rest Time10:00.0
Overall Distance3,472
Overall Time20:00.0
Average Watts380
Calories Per Hour1554
Stroke Rate31
Stroke Count314
Drag Factor133

August 23, 2022 15:19:01

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 30secs / 30secs
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,083 1:37.3 380 1554 31
0:30.0 152 1:38.6 364 1440 30
0:30.0 153 1:38.0 371 1560 30
0:30.0 153 1:38.0 371 1560 30
0:30.0 154 1:37.4 379 1560 30
0:30.0 153 1:38.0 371 1560 30
0:30.0 154 1:37.4 379 1560 30
0:30.0 152 1:38.6 364 1440 30
0:30.0 153 1:38.0 371 1560 32
0:30.0 157 1:35.5 401 1560 32
0:30.0 154 1:37.4 379 1560 32
0:30.0 153 1:38.0 371 1560 32
0:30.0 154 1:37.4 379 1560 32
0:30.0 153 1:38.0 371 1560 32
0:30.0 154 1:37.4 379 1560 32
0:30.0 155 1:36.7 386 1560 32
0:30.0 154 1:37.4 379 1560 32
0:30.0 155 1:36.7 386 1560 32
0:30.0 155 1:36.7 386 1560 32
0:30.0 155 1:36.7 386 1560 32
0:30.0 159 1:34.3 417 1680 32
r389

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