Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
37:36.1
Time
1:52.8
Pace
710
Calories
| Rest Distance | 3,221m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,221m |
| Overall Time | 1:01:36.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 63 |
| Revolution Count | 2396 |
| Power/kg | 2.99 |
| Drag Factor | 198 |
August 25, 2022 08:30:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:36.1 | 20,000m | 1:52.8 | 244 | 1139 | 63 | |
| 4:45.8 | 2,500m | 1:54.3 | 234 | 1106 | 63 | |
| 4:45.7 | 2,500m | 1:54.2 | 235 | 1107 | 63 | |
| 4:43.6 | 2,500m | 1:53.4 | 240 | 1125 | 63 | |
| 4:43.4 | 2,500m | 1:53.3 | 240 | 1126 | 63 | |
| 4:42.0 | 2,500m | 1:52.8 | 244 | 1139 | 64 | |
| 4:41.0 | 2,500m | 1:52.4 | 246 | 1148 | 64 | |
| 4:39.7 | 2,500m | 1:51.8 | 250 | 1160 | 64 | |
| 4:34.9 | 2,500m | 1:49.9 | 263 | 1205 | 65 | |
| r3,221m |
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Workout Graph
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