Barry Sweatman v100c/2:00r...7 row
6,557m
Meters
25:13.6
Time
1:55.4
Pace
475
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,704m |
| Overall Time | 37:13.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 210 |
August 28, 2022 09:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.6 | 6,557m | 1:55.4 | 228 | 1083 | 20 | |
| 5:26.0 | 1,399m | 1:56.5 | 221 | 1061 | 20 | |
| r: 2:00 | 26m | |||||
| 4:03.5 | 1,046m | 1:56.3 | 222 | 1063 | 20 | |
| r: 2:00 | 22m | |||||
| 2:37.8 | 687m | 1:54.8 | 231 | 1095 | 20 | |
| r: 2:00 | 25m | |||||
| 1:15.5 | 335m | 1:52.6 | 245 | 1141 | 21 | |
| r: 2:00 | 26m | |||||
| 2:36.8 | 684m | 1:54.6 | 232 | 1099 | 20 | |
| r: 2:00 | 26m | |||||
| 3:58.5 | 1,034m | 1:55.3 | 228 | 1085 | 20 | |
| r: 2:00 | 22m | |||||
| 5:15.6 | 1,373m | 1:54.9 | 231 | 1093 | 20 | |
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ragnar’s Revenge
erg.zone