Barry Sweatman v250m/0:30r...6 SkiErg
6,000m
Meters
23:55.1
Time
1:59.5
Pace
396
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 26:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 41 |
| Stroke Count | 987 |
| Drag Factor | 87 |
August 31, 2022 07:42:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,000m | 1:59.5 | 205 | 1004 | 41 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 43 | |
| r: 0:30 | 29m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 43 | |
| r: 0:30 | 29m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 42 | |
| r: 0:30 | 24m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 42 | |
| r: 0:30 | 28m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 41 | |
| r: 0:30 | 25m | |||||
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 40 | |
| r: 0:30 | 19m | |||||
| r154m |
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Workout Graph
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