Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
37:31.6
Time
1:52.5
Pace
712
Calories
| Rest Distance | 3,466m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,466m |
| Overall Time | 1:01:31.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 63 |
| Revolution Count | 2384 |
| Power/kg | 3 |
| Drag Factor | 200 |
September 01, 2022 07:53:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:31.6 | 20,000m | 1:52.5 | 245 | 1144 | 63 | |
| 4:44.4 | 2,500m | 1:53.7 | 238 | 1118 | 63 | |
| 4:44.0 | 2,500m | 1:53.6 | 239 | 1121 | 63 | |
| 4:43.7 | 2,500m | 1:53.4 | 240 | 1124 | 63 | |
| 4:43.3 | 2,500m | 1:53.3 | 241 | 1127 | 63 | |
| 4:42.6 | 2,500m | 1:53.0 | 242 | 1133 | 63 | |
| 4:41.3 | 2,500m | 1:52.5 | 246 | 1145 | 64 | |
| 4:39.1 | 2,500m | 1:51.6 | 252 | 1165 | 64 | |
| 4:33.2 | 2,500m | 1:49.2 | 268 | 1223 | 65 | |
| r3,466m |
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Workout Graph
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