Barry Sweatman v50c/1:33r...5 row
1,745m
Meters
5:50.2
Time
1:40.3
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 1,845m |
| Overall Time | 12:11.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 210 |
September 04, 2022 09:06:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,745m | 1:40.3 | 346 | 1492 | 29 | |
| 2:05.7 | 609m | 1:43.2 | 318 | 1395 | 28 | |
| r: 1:33 | 22m | |||||
| 1:33.9 | 467m | 1:40.5 | 344 | 1485 | 29 | |
| r: 1:38 | 22m | |||||
| 1:07.5 | 342m | 1:38.6 | 364 | 1553 | 29 | |
| r: 1:23 | 21m | |||||
| 0:42.6 | 220m | 1:36.8 | 386 | 1627 | 31 | |
| r: 0:52 | 17m | |||||
| 0:20.4 | 107m | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:55 | 18m | |||||
| r100m |
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Workout Graph
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Josh Bridges WOD
erg.zone