Barry Sweatman 3500m row
3,500
Meters
14:36.1
Time
2:05.1
Pace
219
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 126 |
September 04, 2022 09:24:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,500 | 2:05.1 | 179 | 899 | 219 | 24 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 31 | 25 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 24 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
erg.zone