Barry Sweatman 5x4000m/2:00r BikeErg
20,000m
Meters
39:15.3
Time
1:57.7
Pace
675
Calories
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,489m |
| Overall Time | 47:15.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 67 |
| Revolution Count | 2625 |
| Power/kg | 2.62 |
| Drag Factor | 150 |
September 05, 2022 07:19:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:15.3 | 20,000m | 1:57.7 | 214 | 1037 | 67 | |
| 7:51.3 | 4,000m | 1:57.8 | 214 | 1036 | 67 | |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 67 | |
| 7:51.1 | 4,000m | 1:57.7 | 214 | 1037 | 67 | |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 67 | |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 67 | |
| r1,489m |
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Workout Graph
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5 x 4km @ 2mins b/t
erg.zone