Barry Sweatman 8x2:00/2:00r SkiErg
4,209m
Meters
16:00.0
Time
1:54.0
Pace
293
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 45 |
| Stroke Count | 717 |
| Drag Factor | 86 |
September 07, 2022 07:24:35
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,209m | 1:54.0 | 236 | 1112 | 45 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 44 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 44 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 45 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 45 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 45 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 46 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 46 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 46 | |
| r386m |
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Workout Graph
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Sep CTC
erg.zone