Barry Sweatman 4x6:00/3:00r row
6,368m
Meters
24:00.0
Time
1:53.0
Pace
452
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 36:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 147 |
September 08, 2022 07:39:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,368m | 1:53.0 | 242 | 1133 | 27 | |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 27 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 27 | |
| r68m |
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