Barry Sweatman 8x2500m/3:00r BikeErg
20,000m
Meters
37:56.2
Time
1:53.8
Pace
702
Calories
| Rest Distance | 3,349m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 23,349m |
| Overall Time | 1:01:56.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 62 |
| Revolution Count | 2390 |
| Power/kg | 2.9 |
| Drag Factor | 199 |
September 09, 2022 08:07:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:56.2 | 20,000m | 1:53.8 | 237 | 1117 | 62 | |
| 4:46.6 | 2,500m | 1:54.6 | 232 | 1099 | 62 | |
| 4:46.3 | 2,500m | 1:54.5 | 233 | 1102 | 62 | |
| 4:46.2 | 2,500m | 1:54.4 | 233 | 1102 | 62 | |
| 4:45.8 | 2,500m | 1:54.3 | 234 | 1106 | 63 | |
| 4:45.5 | 2,500m | 1:54.2 | 235 | 1108 | 63 | |
| 4:45.1 | 2,500m | 1:54.0 | 236 | 1112 | 63 | |
| 4:44.1 | 2,500m | 1:53.6 | 238 | 1120 | 63 | |
| 4:36.7 | 2,500m | 1:50.6 | 258 | 1188 | 65 | |
| r3,349m |
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Workout Graph
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8 x 2.5km @ 3mins b/t
erg.zone