Barry Sweatman 8x2500m/3:00r BikeErg

20,000m

Meters

37:56.2

Time

1:53.8

Pace

702

Calories

Rest Distance3,349m
Rest Time24:00.0
Overall Distance23,349m
Overall Time1:01:56.2
Average Watts237
Calories Per Hour1117
RPM62
Revolution Count2390
Power/kg2.9
Drag Factor199

September 09, 2022 08:07:22

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8 x 2.5km @ 3mins b/t
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:56.2 20,000m 1:53.8 237 1117 62
4:46.6 2,500m 1:54.6 232 1099 62
4:46.3 2,500m 1:54.5 233 1102 62
4:46.2 2,500m 1:54.4 233 1102 62
4:45.8 2,500m 1:54.3 234 1106 63
4:45.5 2,500m 1:54.2 235 1108 63
4:45.1 2,500m 1:54.0 236 1112 63
4:44.1 2,500m 1:53.6 238 1120 63
4:36.7 2,500m 1:50.6 258 1188 65
r3,349m

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Workout Graph

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