Barry Sweatman 18x1:00/1:00r SkiErg
4,987m
Meters
18:00.0
Time
1:48.2
Pace
365
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 47 |
| Stroke Count | 858 |
| Drag Factor | 86 |
September 12, 2022 07:14:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,987m | 1:48.2 | 276 | 1248 | 47 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 47 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 47 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 47 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 47 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 48 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 48 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 49 | |
| r657m |
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Workout Graph
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