Barry Sweatman 10x2000m/3:00r BikeErg
20,000m
Meters
38:17.4
Time
1:54.8
Pace
694
Calories
| Rest Distance | 4,133m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 24,133m |
| Overall Time | 1:08:17.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 66 |
| Revolution Count | 2570 |
| Power/kg | 2.83 |
| Drag Factor | 160 |
September 14, 2022 07:53:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:17.4 | 20,000m | 1:54.8 | 231 | 1094 | 66 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 67 | |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 66 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 67 | |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 67 | |
| 3:50.5 | 2,000m | 1:55.2 | 229 | 1086 | 67 | |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 67 | |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 67 | |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 67 | |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 67 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 68 | |
| r4,133m |
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Workout Graph
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10 x 2km @ 3mins b/t
erg.zone