Barry Sweatman v12c/5:29r...6 SkiErg
1,007m
Meters
3:48.4
Time
1:53.4
Pace
72
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 21:34.0 |
| Overall Distance | 1,128m |
| Overall Time | 25:22.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 45 |
| Stroke Count | 175 |
| Drag Factor | 87 |
September 23, 2022 07:08:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,007m | 1:53.4 | 240 | 1125 | 45 | |
| 0:37.6 | 167m | 1:52.5 | 245 | 1144 | 48 | |
| r: 5:29 | 21m | |||||
| 0:39.3 | 171m | 1:54.9 | 231 | 1093 | 44 | |
| r: 1:15 | 22m | |||||
| 0:38.1 | 168m | 1:53.3 | 240 | 1126 | 47 | |
| r: 5:45 | 22m | |||||
| 0:37.9 | 167m | 1:53.4 | 240 | 1124 | 46 | |
| r: 1:02 | 18m | |||||
| 0:38.1 | 168m | 1:53.3 | 240 | 1126 | 46 | |
| r: 6:01 | 18m | |||||
| 0:37.5 | 166m | 1:52.9 | 243 | 1135 | 45 | |
| r: 2:02 | 20m | |||||
| r121m |
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Workout Graph
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Josh Bridges WOD
erg.zone