Barry Sweatman 7x3000m/2:30r BikeErg
21,000m
Meters
40:48.0
Time
1:56.5
Pace
717
Calories
| Rest Distance | 2,659m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 23,659m |
| Overall Time | 58:18.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 61 |
| Revolution Count | 2494 |
| Power/kg | 2.71 |
| Drag Factor | 203 |
September 24, 2022 10:34:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:48.0 | 21,000m | 1:56.5 | 221 | 1060 | 61 | |
| 5:51.6 | 3,000m | 1:57.2 | 217 | 1048 | 61 | |
| 5:51.3 | 3,000m | 1:57.1 | 218 | 1050 | 61 | |
| 5:50.9 | 3,000m | 1:56.9 | 219 | 1052 | 61 | |
| 5:50.0 | 3,000m | 1:56.6 | 220 | 1058 | 61 | |
| 5:49.2 | 3,000m | 1:56.4 | 222 | 1063 | 61 | |
| 5:48.1 | 3,000m | 1:56.0 | 224 | 1071 | 61 | |
| 5:46.9 | 3,000m | 1:55.6 | 226 | 1079 | 62 | |
| r2,659m |
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Workout Graph
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7 x 3000m @ 2:30mins b/t
erg.zone