Barry Sweatman v1000m/1:45r...5 BikeErg
5,000m
Meters
8:56.1
Time
1:47.2
Pace
187
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 5,188m |
| Overall Time | 20:16.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 74 |
| Revolution Count | 673 |
| Power/kg | 3.48 |
| Drag Factor | 139 |
September 27, 2022 05:57:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:56.1 | 5,000m | 1:47.2 | 284 | 1277 | 74 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 74 | |
| r: 1:45 | 39m | |||||
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 74 | |
| r: 2:04 | 38m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 75 | |
| r: 2:15 | 37m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 75 | |
| r: 2:29 | 37m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 76 | |
| r: 2:47 | 37m | |||||
| r188m |
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Workout Graph
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Josh Bridges WOD
erg.zone