Barry Sweatman 8x1000m/2:00r SkiErg
8,000m
Meters
31:47.0
Time
1:59.1
Pace
531
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 47:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 42 |
| Stroke Count | 1354 |
| Drag Factor | 87 |
September 28, 2022 07:23:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.0 | 8,000m | 1:59.1 | 207 | 1011 | 42 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 42 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 42 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 42 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 42 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 43 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 43 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 43 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 43 | |
| r164m |
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Workout Graph
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8 x 1km @ 2mins b/t
erg.zone