Barry Sweatman 8x1000m/2:30r row
8,000m
Meters
30:28.3
Time
1:54.2
Pace
558
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 50:28.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 151 |
October 02, 2022 12:06:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 8,000m | 1:54.2 | 235 | 1107 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 22 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 22 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 22 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 22 | |
| r133m |
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Workout Graph
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