Barry Sweatman v40c/2:02r...3 SkiErg
1,795m
Meters
7:10.2
Time
1:59.8
Pace
120
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 1,856m |
| Overall Time | 13:24.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 42 |
| Stroke Count | 309 |
| Drag Factor | 90 |
October 03, 2022 07:01:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,795m | 1:59.8 | 203 | 1000 | 42 | |
| 2:26.5 | 606m | 2:00.8 | 198 | 982 | 43 | |
| r: 2:02 | 24m | |||||
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 43 | |
| r: 2:11 | 20m | |||||
| 2:19.6 | 590m | 1:58.3 | 211 | 1027 | 43 | |
| r: 2:01 | 17m | |||||
| r61m |
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Workout Graph
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Josh Bridges WOD
erg.zone