Barry Sweatman v25c/2:38r...5 row
1,557m
Meters
5:24.5
Time
1:44.2
Pace
125
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,659m |
| Overall Time | 18:24.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 163 |
| Drag Factor | 138 |
October 11, 2022 05:56:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.5 | 1,557m | 1:44.2 | 309 | 1364 | 29 | |
| 1:09.0 | 323m | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:38 | 17m | |||||
| 1:07.6 | 319m | 1:45.9 | 294 | 1312 | 29 | |
| r: 2:44 | 20m | |||||
| 1:04.6 | 311m | 1:43.8 | 312 | 1375 | 30 | |
| r: 2:46 | 24m | |||||
| 1:03.1 | 306m | 1:43.1 | 319 | 1398 | 30 | |
| r: 2:48 | 25m | |||||
| 1:00.3 | 298m | 1:41.1 | 338 | 1463 | 31 | |
| r: 2:04 | 16m | |||||
| r102m |
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Workout Graph
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Josh Bridges WOD
erg.zone