Barry Sweatman v1000m/3:10r...10 BikeErg
10,000m
Meters
18:12.8
Time
1:49.2
Pace
367
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 29:59.0 |
| Overall Distance | 10,377m |
| Overall Time | 48:11.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 65 |
| Revolution Count | 1197 |
| Power/kg | 3.28 |
| Drag Factor | 199 |
October 20, 2022 07:28:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:12.8 | 10,000m | 1:49.2 | 268 | 1223 | 65 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 65 | |
| r: 3:10 | 37m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 65 | |
| r: 3:12 | 42m | |||||
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 65 | |
| r: 3:11 | 39m | |||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 65 | |
| r: 3:13 | 38m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 65 | |
| r: 3:11 | 38m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 65 | |
| r: 3:13 | 42m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 65 | |
| r: 3:12 | 39m | |||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 65 | |
| r: 3:12 | 36m | |||||
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 65 | |
| r: 3:11 | 33m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 66 | |
| r: 1:14 | 33m | |||||
| r377m |
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