Barry Sweatman 5x100m/1:30r row
500m
Meters
1:32.9
Time
1:32.9
Pace
45
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 604m |
| Overall Time | 9:02.9 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 32 |
| Stroke Count | 51 |
| Drag Factor | 144 |
October 24, 2022 15:17:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 32 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 33 | |
| r104m |
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Workout Graph
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5 x 100m @ 90secs
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