Barry Sweatman v30c/1:01r...12 BikeErg
9,707m
Meters
17:49.5
Time
1:50.1
Pace
360
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 19:54.0 |
| Overall Distance | 10,181m |
| Overall Time | 37:43.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 71 |
| Revolution Count | 1281 |
| Power/kg | 3.21 |
| Drag Factor | 148 |
October 27, 2022 07:16:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:49.5 | 9,707m | 1:50.1 | 262 | 1200 | 71 | |
| 1:29.3 | 812m | 1:49.9 | 263 | 1205 | 72 | |
| r: 1:01 | 42m | |||||
| 1:29.4 | 811m | 1:50.2 | 261 | 1199 | 71 | |
| r: 1:03 | 46m | |||||
| 1:28.8 | 807m | 1:50.0 | 263 | 1204 | 72 | |
| r: 1:05 | 42m | |||||
| 1:29.3 | 808m | 1:50.5 | 259 | 1192 | 71 | |
| r: 1:24 | 34m | |||||
| 1:28.2 | 804m | 1:49.7 | 265 | 1212 | 71 | |
| r: 1:17 | 41m | |||||
| 1:26.8 | 797m | 1:48.9 | 271 | 1232 | 73 | |
| r: 4:27 | 36m | |||||
| 1:30.1 | 815m | 1:50.5 | 259 | 1191 | 71 | |
| r: 1:12 | 35m | |||||
| 1:31.1 | 819m | 1:51.2 | 254 | 1175 | 71 | |
| r: 1:21 | 41m | |||||
| 1:29.7 | 811m | 1:50.6 | 259 | 1190 | 72 | |
| r: 1:39 | 41m | |||||
| 1:29.8 | 813m | 1:50.4 | 260 | 1193 | 71 | |
| r: 1:40 | 41m | |||||
| 1:28.8 | 807m | 1:50.0 | 263 | 1204 | 72 | |
| r: 1:43 | 40m | |||||
| 1:28.3 | 805m | 1:49.6 | 265 | 1212 | 72 | |
| r: 2:02 | 35m | |||||
| r474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12 x 30cals
erg.zone