Barry Sweatman 3000m row
3,000m
Meters
12:36.8
Time
2:06.1
Pace
186
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 128 |
October 30, 2022 08:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 23 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 24 |
| 2:06.3 | 1,500m | 2:06.3 | 174 | 897 | 24 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 23 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 23 |
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