Barry Sweatman 8x0:20/0:10r row
755m
Meters
2:40.0
Time
1:45.9
Pace
62
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 894m |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 78 |
| Drag Factor | 132 |
October 30, 2022 08:49:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 755m | 1:45.9 | 294 | 1312 | 29 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
| 0:20.0 | 22m | 7:34.5 | 4 | 312 | 3 | |
| r139m |
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Workout Graph
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AIRL 2
erg.zone