Barry Sweatman 10x2000m/2:30r BikeErg
20,000m
Meters
37:45.2
Time
1:53.2
Pace
705
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 20,429m |
| Overall Time | 1:02:45.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 62 |
| Revolution Count | 2381 |
| Power/kg | 2.95 |
| Drag Factor | 201 |
October 31, 2022 07:12:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:45.2 | 20,000m | 1:53.2 | 241 | 1129 | 62 | |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 62 | |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 62 | |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 62 | |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 63 | |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 63 | |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 63 | |
| 3:45.9 | 2,000m | 1:52.9 | 243 | 1135 | 63 | |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 63 | |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 64 | |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 64 | |
| r429m |
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Workout Graph
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10 x 2km @ 2:30mins b/t
erg.zone