Barry Sweatman 8x125m/0:30r SkiErg
1,000m
Meters
3:34.9
Time
1:47.4
Pace
72
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,189m |
| Overall Time | 7:34.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 50 |
| Stroke Count | 182 |
| Drag Factor | 87 |
November 03, 2022 06:38:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 50 | |
| 0:27.0 | 125m | 1:48.0 | 278 | 1256 | 49 | |
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 49 | |
| 0:27.3 | 125m | 1:49.2 | 269 | 1225 | 48 | |
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 51 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 52 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 52 | |
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 51 | |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 50 | |
| r189m |
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Workout Graph
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8 x 125m @ 30secs b/t
erg.zone