Barry Sweatman 8x125m/0:30r SkiErg
1,000m
Meters
3:31.9
Time
1:45.9
Pace
72
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 7:31.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 51 |
| Stroke Count | 183 |
| Drag Factor | 98 |
November 03, 2022 06:48:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 51 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 52 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 52 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 52 | |
| 0:26.9 | 125m | 1:47.6 | 281 | 1266 | 51 | |
| 0:26.8 | 125m | 1:47.2 | 284 | 1277 | 52 | |
| 0:26.6 | 125m | 1:46.4 | 291 | 1300 | 52 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 51 | |
| 0:26.0 | 125m | 1:44.0 | 311 | 1370 | 51 | |
| r193m |
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Workout Graph
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8 x 125m @ 30secs b/t 2
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