Barry Sweatman 8x125m/0:30r SkiErg
1,000m
Meters
3:29.2
Time
1:44.6
Pace
73
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,197m |
| Overall Time | 7:29.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 51 |
| Stroke Count | 182 |
| Drag Factor | 114 |
November 03, 2022 06:59:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 51 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 50 | |
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 52 | |
| 0:25.9 | 125m | 1:43.6 | 315 | 1383 | 53 | |
| 0:26.1 | 125m | 1:44.4 | 308 | 1358 | 51 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 52 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 50 | |
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 54 | |
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 54 | |
| r197m |
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Workout Graph
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8 x 125m @ 30secs b/t 3
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