Barry Sweatman 8x125m/0:30r SkiErg

1,000m

Meters

3:29.2

Time

1:44.6

Pace

73

Calories

Rest Distance197m
Rest Time4:00.0
Overall Distance1,197m
Overall Time7:29.2
Average Watts306
Calories Per Hour1352
Stroke Rate51
Stroke Count182
Drag Factor114

November 03, 2022 06:59:02

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8 x 125m @ 30secs b/t 3
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:29.2 1,000m 1:44.6 306 1352 51
0:26.5 125m 1:46.0 294 1311 50
0:26.5 125m 1:46.0 294 1311 52
0:25.9 125m 1:43.6 315 1383 53
0:26.1 125m 1:44.4 308 1358 51
0:26.4 125m 1:45.6 297 1322 52
0:26.4 125m 1:45.6 297 1322 50
0:25.7 125m 1:42.8 322 1408 54
0:25.8 125m 1:43.2 318 1395 54
r197m

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