Barry Sweatman v2000m/2:00r...4 SkiErg
5,000m
Meters
19:13.8
Time
1:55.3
Pace
345
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 23:43.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 43 |
| Stroke Count | 839 |
| Drag Factor | 92 |
November 05, 2022 08:57:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000m | 1:55.3 | 228 | 1084 | 43 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 43 | |
| r: 2:00 | 33m | |||||
| 5:48.2 | 1,500m | 1:56.0 | 224 | 1070 | 43 | |
| r: 1:30 | 32m | |||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 44 | |
| r: 1:00 | 29m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 48 | |
| r94m |
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Workout Graph
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Nov CTC
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