Barry Sweatman 5x100m/1:00r SkiErg

500m

Meters

1:48.0

Time

1:48.0

Pace

35

Calories

Rest Distance111m
Rest Time5:00.0
Overall Distance611m
Overall Time6:48.0
Average Watts278
Calories Per Hour1256
Stroke Rate48
Stroke Count87
Drag Factor97

November 11, 2022 06:20:41

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

5 x 100m @ 60secs
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:48.0 500m 1:48.0 278 1256 48
0:22.2 100m 1:51.0 256 1180 46
0:21.3 100m 1:46.5 290 1297 48
0:21.4 100m 1:47.0 286 1283 48
0:21.3 100m 1:46.5 290 1297 51
0:21.8 100m 1:49.0 270 1230 49
r111m

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Workout Graph

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