Barry Sweatman 5x100m/1:00r SkiErg
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 611m |
| Overall Time | 6:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 48 |
| Stroke Count | 87 |
| Drag Factor | 97 |
November 11, 2022 06:20:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 48 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 46 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 48 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 48 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 51 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 49 | |
| r111m |
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Workout Graph
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5 x 100m @ 60secs
erg.zone