Barry Sweatman 8x750m/2:30r row
6,000m
Meters
23:08.0
Time
1:55.6
Pace
411
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 43:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 152 |
November 14, 2022 06:59:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 6,000m | 1:55.6 | 226 | 1078 | 22 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 22 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 22 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 22 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 22 | |
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 22 | |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 22 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 22 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 22 | |
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 x 750m @ 2:30mins b/t
erg.zone