Barry Sweatman v30c/0:52r...6 BikeErg
4,714m
Meters
8:26.4
Time
1:47.4
Pace
180
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 4,950m |
| Overall Time | 14:15.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 66 |
| Revolution Count | 561 |
| Power/kg | 3.46 |
| Drag Factor | 201 |
November 15, 2022 05:44:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.4 | 4,714m | 1:47.4 | 282 | 1271 | 66 | |
| 1:28.0 | 805m | 1:49.3 | 268 | 1222 | 65 | |
| r: 0:52 | 38m | |||||
| 1:27.6 | 803m | 1:49.0 | 270 | 1227 | 65 | |
| r: 0:56 | 39m | |||||
| 1:25.2 | 790m | 1:47.8 | 279 | 1260 | 66 | |
| r: 0:59 | 40m | |||||
| 1:24.0 | 784m | 1:47.1 | 285 | 1279 | 66 | |
| r: 0:57 | 41m | |||||
| 1:22.1 | 773m | 1:46.2 | 292 | 1305 | 67 | |
| r: 1:03 | 38m | |||||
| 1:19.6 | 759m | 1:44.8 | 303 | 1344 | 68 | |
| r: 1:02 | 40m | |||||
| r236m |
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Workout Graph
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Josh Bridges
erg.zone