Barry Sweatman v250m/0:08r...3
750m
Meters
3:43.0
Time
2:08.0
Pace
46
Calories
Transition Time | 0:31.0 |
---|
Average Watts | 167 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 35 |
November 18, 2022 10:25:38
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | Rate | |
---|---|---|---|---|---|---|
3:43.0 | 750m | 2:08.0 | 167 | 877 | 35 | |
1:06.3 | 250m | 2:12.6 | 150 | 816 | 39 | |
1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
1:04.5 | 250m | 2:09.0 | 163 | 861 | 41 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up
erg.zone