Barry Sweatman v250m/0:09r...4
1,000m
Meters
4:36.0
Time
2:01.5
Pace
64
Calories
| Transition Time | 0:33.0 |
|---|
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 35 |
November 18, 2022 10:31:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:36.0 | 1,000m | 2:01.5 | 195 | 977 | 35 | |
| 1:03.5 | 250m |  |
2:07.0 | 171 | 888 | 42 |
| 0:58.6 | 250m |  |
1:57.2 | 217 | 1048 | 28 |
| 1:02.9 | 250m | |
2:05.8 | 176 | 905 | 42 |
| 0:58.0 | 250m | |
1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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