v1000m/0:09r...20 on November 18, 2022

Barry Sweatman v1000m/0:09r...20

11,000

Meters

48:23.4

Time

1:54.1

Pace

766

Calories

Transition Time	6:31.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

SkiERG / Row ⛷️🚣🏻
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
48:23.4	11,000	1:54.1	229	1106	35
3:59.9	1,000	1:59.9	203	997	43
3:47.8	1,000	1:53.9	237	1115	28
3:35.6	900	1:59.7	204	1000	42
3:22.4	900	1:52.4	246	1147	27
3:10.9	800	1:59.3	206	1009	41
2:58.4	800	1:51.5	252	1168	27
2:46.4	700	1:58.8	208	1017	41
2:35.8	700	1:51.2	254	1173	26
2:22.0	600	1:58.3	211	1026	43
2:10.9	600	1:49.0	270	1228	27
1:58.0	500	1:58.0	213	1033	42
1:48.7	500	1:48.7	273	1237	26
1:33.0	400	1:56.2	223	1066	43
1:24.9	400	1:46.1	293	1307	28
1:09.1	300	1:55.1	229	1088	44
1:02.4	300	1:44.0	311	1370	28
0:45.0	200	1:52.5	246	1146	45
0:40.5	200	1:41.2	337	1460	30
0:21.8	100	1:49.0	270	1230	47
0:18.9	100	1:34.5	415	1727	32

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