Barry Sweatman v800m/1:13r...3 row
1,920m
Meters
6:31.7
Time
1:42.0
Pace
155
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 2,030m |
| Overall Time | 8:57.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 30 |
| Stroke Count | 197 |
| Drag Factor | 137 |
November 21, 2022 05:36:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.7 | 1,920m | 1:42.0 | 330 | 1434 | 30 | |
| 2:46.3 | 800m | 1:43.9 | 312 | 1372 | 30 | |
| r: 1:13 | 48m | |||||
| 3:03.7 | 900m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:13 | 62m | |||||
| 0:41.6 | 220m | 1:34.5 | 414 | 1725 | 32 | |
| r110m |
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Workout Graph
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AIRL 4
erg.zone